AUDIOS for Moving beyond Addictions

The programme comprises seven audios and these must be listened to regularly over a period of weeks, beginning with the two Understandings & Diagnosis audios, followed by the two Reprogramming audios. There are in addition three Extra audios.

The programme will help you move on from your psychological dependence – as an essential element of substance abuse and alcohol or entirely for addictions which are psychological – gambling, internet pornography and the like.

For many, this programme will be enough on its own. But, for addictions which include a strong physical element – alcohol and heroin primarily – this programme’s role will have to be integrated into a physical detox programme.

To move beyond an addictive behaviour requires just two clearly connected psychological changes.

To shift the brain patterns, connections and pathways that are directly leading to the habits and behaviours that are so destructive
To develop a greater richness and balance to your life

And that is why these audios, which make use of trance language and hypnotherapy, are so effective. The audios will be changing your brain patterns from the very beginning and suggesting and rehearsing the action shifts in your day to day life that will reinforce and embed the brain changes that you need and so help you get your life on track.

Regular exposure to the Moving Beyond Addiction Programme will:

Embed understandings of what is driving addiction and entrapment
Show where you are on the road to control and how you got lost in the first place
Build motivation – to something better and away from what is so much worse
Reprogramme negative emotional triggers

Why the image of the tortoise? Because like the tortoise (and unlike the hare), you will get to where you want to go – steadily and reliably.

Part 1 Understanding and Diagnosis Audios

Instructions: Begin with UD1 for perhaps a week and then move on to UD2. You will probably then wish to listen to both UD1 and UD2 until both have really sunk in. My advice is that you delay moving onto the Reprogramming audios in a serious way until you have absorbed these Understanding and Diagnosis audios.

And how will you know you are ready? You will be beginning to be more optimistic and positive and be seeing and indeed doing some small things differently.

UD1 What is going on?

What is an addiction and how does it takes hold and then can be so difficult to shift? And why do you have to take it slowly – to understand that every journey begins with a first step.

Download the UD1 What is Going On audio

UD2 Diagnosis

Where are you on the route to regaining (or indeed properly gaining) control for the first time? And how did you get to where you are now? And what could be the small steps you could begin to take now? What are your triggers and how do they work?

Download the UD2 Diagnosis Audio

Part 2 Reprogramming Audios

instructions: Begin with RP1 and only incorporate RP2 after at least a week of regular RP1 listening. And then having begun to listen to both many times (I hope), you will be acting differently and making changes to your life and beginning to get control.

RP1 Building Motivation

The Red and Green doors mean building motivation, away from disaster and towards the light. What can you now say about your journey to the red door and the possibilities that take you to somewhere better?

Download the RP1 Building Motivation Audio

RP2 Changing the Triggers

You are seeing the future (as you aspire it to be but also as it could be if there is no change) – red and green doors. And then dealing with triggers, finding your strengths and identifying the false addiction friend.

Download the RP2 Changing the Triggers Audio