Information Sheets: Happiness, Wellbeing, Sleep, Anxieties, Human Givens and More

My aim is to help as many people as possible understand and recover from their emotional difficulties and to enhance their wellbeing and resilience. This is why I have created these information documents.

  1. Clicking each link will open the pdf up in a new window for you to read immediately
  2. Right Clicking each link & selecting “save as” or “save file” will allow you to save them to your computer for future reading

Panic Attacks

Instant Calmer
Happiness Manifesto
Relationship Toolkit
Needs Audit

Emotional Inheritance
12 Warning Signs

Read these important posts covering the main themes of my website and therapy practice.

Depression Insights

Anxiety Insights

Addiction Insights

Human Givens Therapy