Your Free Healing Audios – relaxation, confidence, depression, addictions and more

With these ten healing audios, my aim is to help as many people as possible. To recover from their emotional problems and also to have material that can complement their therapy with me.



Download the Relaxation Audio

Goal Setting

Download the Goal Setting Audio


Download the Confidence Audio

Lifting Depression

Download the Lifting Depression Audio

Post Natal Depression

Download the Post Natal Depression Audio


Download the Bereavement Audio

Overcoming Addictions

Download the Overcoming Addictions Audio

Binge Drinking

Download the Binge Drinking Audio


Download the Cocaine Audio

Improving Relationships

Download the Improving Relationships Audio

Help for Downloading the Audio Files

If you are having any trouble downloading the audio files, please try this method:

  • Below these instruction there is an alternate list of audio downloads. From that list, click on the audio you wish to download.
  • A new browser window with an audio player should open for you.
  • In that window, scroll your computer mouse over top of the audio player.
    How to download audio 1
  • ‘Right click’ on your mouse while it is over top of the audio player. A drop-down menu will appear.
    How to download audio files 2
  • Click on the ‘Save Video As…’ text in the drop-down menu. A window will open on your screen that looks something like this (these images were made on a Mac computer, if you are using Windows, they will look slightly different):
    How to download audio 3
  • In that window, select where on your computer you would like to save the file, and then click the ‘Save’ button.

Alternate Links for Audio Downloads

Read these important posts covering the main themes of my website and therapy practice.

Depression Insights

Anxiety Insights

Addiction Insights

Human Givens Therapy