Human Givens Online

The goal of my Human Givens online therapy is to get your life back on track

Human Givens online is proven effective – for debilitating Depression, Anxieties of all kinds and destructive Addictions
Human Givens understands why you are suffering and has a proven online toolkit. Very important: no endless talking and medication free.

So how will Human Givens online help you? Here’s how.


Are you exhausted all the time sleeping and dreaming too much?  Human Givens online will help you quickly – by explanations that make sense, setting clear goals and targeted hypnotherapy.


Are you hyper-vigilant, fearful and stuck?  Human Givens online will clear away your trauma memories, teach you how to relax and change your relationship to these anxious feelings.


Are you trapped in addictions with your life on a knife-edge?  Human Givens online will gently lead you back to a life that works so you can let go of the addiction and take control.

woman with pills
no endless talking
Trance will probably play a big part in your human givens online recovery. Both in real-time with me and tailor-made audios in your time.

Don’t despair if you live outside the UK or indeed live in a remote location in the UK. The very best Human Givens online therapy is available now. I have been successfully treating clients all over the world for close to 15 years (as well as in the UK). I use Skype/Zoom and the supervised use of my tailor-made Audio programmes.

Enjoy this video. I made it some years ago now, but it covers the ground very well. I would not wish to change anything – apart from my location. I have moved to Cornwall and my phone number is (01726) 252824.

My tried and tested method for Human Givens online therapy


If you can clearly understand why you are feeling as you are feeling, whether it is the exhaustion of depression, the hypervigilance of anxiety or the hopelessness of addiction, then you get a sense of hope with the realisation that recovery is there.


The great news is that the Rewind trance method can be undertaken online. I have used it successfully on many occasions with clients in Europe, Asia, Africa, and South America and of course in the United States.


A key part of our Human Givens online work together will identify changes that you can make to your life.. And I will help you with reinforcement and rehearsal and by building up your resources.

How can I help you?

    happy online with human givens


    1. Meeting essential needs is a prerequisite for emotional health. We will normally undertake a needs audit – how well are your needs being met now?
    2. Human beings are problem-solving creatures. Achievable, concrete and relevant goal setting is an essential prerequisite for you to change.
    3. High emotional arousal makes us all stupid and learning takes place when calm. We will work to enhance emotional intelligence – to increase your awareness and to communicate the understanding of the sources of stress. To learn tools and methods for stress alleviation and to work with you when you are relaxed.
    4. Often trauma or trauma like symptoms will be at the root of emotional distress. Human Givens practitioners are trained in the Rewind technique which quickly removes most traumatic experiences from the emotional brain.
    5. Imagination is the main engine for improved performance. Guided imagery and visualisation will be a powerful aid to motivate and rehearse helpful change.
    6. Creativity is accessed in a relaxed state of flow. You can respond well to tailor made methods that allow access to your creative right brain so that it will work harmoniously with the logical and ordered left brain.
    7. The brain understands and communicates by patterns (metaphors) and seeks to complete these in the environment. Our conversations are built around metaphor/story identification and construction that will make sense on all levels.
    8. Our capacities and resources are always greater than we think. We will work at all times to identify and refocus or to restore and amplify your resources, which in most cases will be accessible from your past memories and experiences.
    9. For all of us, emotions precede and drive thoughts and actions. There are a range of methods that can be used and which have as their objective the creation of appropriate emotional tags to the events and circumstances that you are likely to be experiencing.

    Much more on Human Givens


    Organising Idea

    What a HG therapist does

    Rewind method and Trauma

    HG Links

    Important posts covering the main themes of my website and therapy practice.

    Depression Insights

    Anxiety Insights

    Addiction Insights

    Human Givens Therapy

    Ideas inspired by Human Givens

    My Big Idea

    Understanding Asperger

    Happiness and Wellbeing

    When Brain Function goes wrong

    Explaining Psychiatric Disorders

    Lost in the Whirlpool