Want to know what I am asking myself – as I work with my clients? [Continue reading]
Good Counselling
My mission is to be the very best therapist I can be. These posts explore what I have learnt over the years and the principles by which I work.
Our Emotional Pain Points and how to clear them
Understand the Pain Points that drive you to seeking help and how relief is possible for you [Continue reading]
My low hanging fruit theory of Counselling
When do I undertake the Rewind in that first session of therapy? [Continue reading]
Ask the right questions for good therapy
These are my top seven questions really begin to initiate change for my clients [Continue reading]
Prince Harry is wrong: you don’t need to talk endlessly to professionals about your problems
Why Prince Harry has got it wrong, when it comes to dealing with depressions and anxieties [Continue reading]
Five Principles
Keeping it simple, trusting my instincts and measuring progress are three of my Five Principles of Good Counselling. Learn what I mean by this and see what the other two are. [Continue reading]
Trance
Therapy for change is often best undertaken in a trance state. Why? Because then, the unconscious can be directed towards healing and a better future in a language that will be well understood. Using trance is also known as hypnotherapy. It can be used for rehearsal of preferred outcomes and for visualisations that can clear … Continue reading “Trance”
Skillful Counselling
Skillful counselling cannot take months or years and has to be more than a safe place to talk. Skillful counselling must also be more than counselling techniques? [Continue reading]
Skillful Counselling 1: Enhance Expectancy of recovery
Building an Expectancy of recovery is the first of my principles of Skillful Counselling [Continue reading]
Skillful Counselling 2: Enhance understanding and use of Emotions
Understanding what your emotions are saying and shifting these messages if needed is the second of my principles of Skillful Counselling [Continue reading]