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Andrew M Richardson

Andrew M Richardson, Human Givens therapist
East London/Essex border and Online
Phone: 020 8257 0429 or Contact here

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Home / Blog / Depression

Depression

Depression recovery is my specialty and you will find a large number of posts here for you to read and ponder.

How to rid depression once and for all

Understanding, firefighting and then action – these are the steps of depression recovery [Continue reading]

Posted on July 4, 2017July 3, 2017

The twisted ankle epidemic – a fairy story (and nothing to do with depression)

So what exactly is going on with our depression epidemic? [Continue reading]

Posted on November 28, 2018November 12, 2018

Sleep differences for Depression and Anxiety – the best diagnostic tool

What are the differences for sleep between depression and anxieties? [Continue reading]

Posted on April 24, 2018April 25, 2018

The Minimalist Depression Guide – Four do’s and four don’ts

My four Do’s and Don’ts of Depression Recovery [Continue reading]

Posted on March 15, 2017October 8, 2017

The four laws of all depressions (well nearly all)

This post is your quick guide to how a depression takes hold. [Continue reading]

Posted on April 11, 2017September 23, 2017

Depression therapist near me

Given the wonders of Skype we can all have an excellent depression therapist near me. My previous post warned of the severe dangers posed by conventional talking therapies for depression as they fell into the trap of believing that the answer to exhausting and pointless rumination is to talk through the problems and issues with … Continue reading “Depression therapist near me”

Posted on January 5, 2018September 11, 2018

Can counselling help depression?

The answer to the question – can counselling help depression is a simple one – and whether it inspires you or lowers you will depend on whether what I say really makes sense to you from your own personal experience of depression and then of course whether you can easily find a good Human Givens … Continue reading “Can counselling help depression?”

Posted on December 27, 2017June 12, 2018

Depression Symptoms: How you can make sense of those useless long lists?

Want to make sense of all those long lists of depression symptoms? [Continue reading]

Posted on August 3, 2017August 4, 2017

Want to know the most important symptom of depression?

Its the great exhaustion you will experience in the mornings. Find out why here. [Continue reading]

Posted on February 1, 2017January 31, 2017

Trusting your GP is impossible if the depression epidemic reflects society

Over the last three blogs, I have summarised three of the four reasons why your GP should not be on your list of people to go to for help with our depression epidemic. One reason was that depression was not an illness and dealing with illnesses is what GPs do. [Continue reading]

Posted on November 29, 2016November 29, 2016

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The Depression Optimist eBook

Learn why the experts are failing to deal with our depression epidemic – but why nonetheless there is real hope for you.

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What do you Need Now?

  • Break the Cycle of Depression
  • Relief From Anxieties
  • Clear Trauma
  • Overcome Phobias
  • Treat Panic Attacks
  • Stop Addictions
  • Quit Smoking
  • Lose Weight
  • Manage Anger
  • Improve Relationships
  • Better Sleep

Self Help Tools

Breakthrough Audio Programmes

Teaching Podcasts

Information Sheets

Free Healing Mp3s

Two Healing Stories

Three Fishes https://andrewmrichardson.co.uk/wp-content/uploads/2015/10/03-Three-Fishes.mp3 Giant Steps https://andrewmrichardson.co.uk/wp-content/uploads/2015/10/02-Giant-Steps.mp3

Listen to more Stories

Testimonials

“What a gift Andrew has. Sure, Human Givens is the wrapper around his service, but it is he that makes the difference.” Dylan

“The Human Givens approach is obviously fantastic but your intuition, compassion and wisdom is one-of-a-kind. The work you do is amazing and you need to know this. You changed my life and gave me professional help when nobody else would. There will always be a special place in my heart for you.” Melissa

“Thank you so much, it really is wonderful work that you do. I can only imagine how many people you’ve helped.” Amanda

“You helped me so much in so many ways. I think I’ve only truly began to appreciate that fully now on reflection.” Cris

“I can’t really remember how bad I was when I first saw you but it all seems like a couple of years of a bad dream now.” Nick

“I really admire you and the work you do, I believe you save lives.” Alex

“Thank you profoundly in getting me dug out in 3 to 4 short moves. It must take incredible mental strength and perception to do what you do.” Chris

"I'm still smiling and still listening to my personal audio you did for me. And I thank you once again for your help and your support." Miriam

“ Thanks again for "fixing" me, I feel like a new person with the weight of years of sadness lifted off my shoulders. You are amazing, such a talent.” Kenneth

“Andrew I can’t thank you enough. You have made me feel alive again.” Emma

“You have saved my life, quite literally. I never thought I would ever feel like me again. You have brought me back so quickly and safely.” Hazel

More Testimonials

Hard Evidence of my Counselling Success

Find out More

What makes Good Counselling

About Human Givens

Know Stress Zone

Visit Melissa Stefanski’s website, It’s the best site I have ever come across for information and tools for de-stressing, meditation etc.

Know Stress Zone

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Recent Posts

  • Depression Help Online
  • Human Givens Therapy Online
  • Depression Optimist – 21 YouTube videos
  • The restless man looking for Happiness
  • Changing the Wind
  • The twisted ankle epidemic – a fairy story (and nothing to do with depression)
  • Golden Bird
  • Ask the right questions for good therapy

Contact Information

10 Oakhill Crescent,
Woodford Green,
IG8 9PW

T: 020 8257 0429
M: 07870 104651
Skype: famrichhg

mail@andrewmrichardson.co.uk

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