It is that time of year again – for New Year resolutions and promises.
Man’s Search for Meaning by Viktor Frankl has become a classic, based on his experience of Auschwitz. Read what he says.
Happiness and wellbeing will happen as a by product – as we develop resilience
Here you will find a simple way to understand why you feel and act as you do.
Read the nine psychological characteristics that define all us (or nearly all).
Persistent presence of support networks and more
Why Prince Harry has got it wrong, when it comes to dealing with depressions and anxieties
Enjoy and try out some of these tools – for a calmer mind and greater fulfillment and control
Having reviewed how well you are now getting your essential human needs met, the next step is to review your resources and capacities – that are guiding you (or not) to getting these needs better met.