Anxiety Symptoms

Anxiety symptoms arise naturally from the limbic system – our flight or fight response – that then gets out of control. And like a wind that fans flames and can create a massive forest fire, so anxiety can spread into all areas of our lives. [Continue reading]

Panic Attacks

An anxiety will manifest as panic attacks or an anxiety attack when the body is preparing to fight or to flee but nothing comes of it – i.e. there is no action that discharges the preparation. And then the body in effect goes into a panic mode which causes great discomfort and fear. [Continue reading]

Anxiety Disorder Treatment

Worrying creates stress, and stress is a health risk as blood pressure may rise, causing sleepless nights and affects on digestion, immunity – even your sex life. But worry isn’t all bad – the ability to be aware of possible dangers and prepare for them has been a crucial factor in the development and survival of Mankind. [Continue reading]