Core10 Complete and send to me Your Name (required) Your Email (required) How you have been OVER THE LAST WEEK? Please read each statement and think how often you felt that way last week. Then check the box which is closest to this. 1. I have felt tense, anxious or nervous Not at allOccasionallySometimesOftenAll of the time 2. I have felt I have someone to turn to for support when needed All of the timeOftenSometimesOccasionallyNot at all 3. I have felt able to cope when things go wrong All of the timeOftenSometimesOccasionallyNot at all 4. Talking to people has felt too much for me Not at allOccasionallySometimesOftenAll of the time 5. I have felt panic or terror Not at allOccasionallySometimesOftenAll of the time 6. I made plans to end my life Not at allOccasionallySometimesOftenAll of the time 7. I have had difficulty getting to sleep or staying asleep Not at allOccasionallySometimesOftenAll of the time 8. I have felt despairing or hopeless Not at allOccasionallySometimesOftenAll of the time 9. I have felt unhappy Not at allOccasionallySometimesOftenAll of the time 10. Unwanted images or memories have been distressing me Not at allOccasionallySometimesOftenAll of the time