Feeling better and more hopeful, surprisingly quickly. And then you will acquire the tools to stay well.
I offer effective and proven depression recovery. No medication, no endless talking about your problems. Instead practical steps, up-to-date science and hypnotherapy.
I’m here to help your Depression.
My message to you is one of Hope
BUT, your depression is in fact easier to understand than you could ever have imagined and depression recovery is there waiting for you. I am the Depression Optimist. Depression Recovery with effective counselling, tailor-made audios and a track record of success.
Is this true for you?
Exhausted all the time and lacking energy and motivation. And being trapped in their thoughts and emotions without hope of escape
Sleeping and dreaming a lot, with too much introspecting, ruminating and awareness of past trauma and disappointment.
Collapsing self confidence and self esteem with isolation from friends and society and perhaps failing with basic life tasks..
Aware of enduring physical aches and pains which appear to have no physical cause.
Your mind is not working – failing to concentrate, recall clearly and enjoy simple pleasures.
As hope fades and exhaustion sets in they find that all areas of life are affected – family, work and meaning.
What you will learn
The Twisted Ankle – You will finally understand what depression is and start to get relief from a “dark” fog.
The role of dreaming and how excessive mind maintenance while you sleep exhausts you.
Three threads of depression recovery – learn the stages to overcome depression fast.
Visualisation Power – producing immediate reduction in fog and eliminate the washing machine effect.
What you can do right now that will increase your energy and motivation and improve your sleep.