Depression Recovery Programme
MP3 DOWNLOADS

How to Access Your Downloads

1. Clicking each link will open the audio up in a new window for you to listen to immediately
2. Right Clicking each link & selecting “save as” or “save file” will allow you to save them to your computer for future listening

1 Hope & Firefighting

HF1 Building Hope

HF2 Hope Meditation

HF3 Firefighting

HF4 Relaxation and Needs

2 Trauma Release

TR1 Preparing

TR2 Straightforward

TR3 Extended

TR4 Confused

TR5 Depression

TR6 Future

TR7 Hidden

3 Relax

R1 Introduction

R2 Three Techniques

R3 Priming

R4 Anchoring

R5 Progressive Muscle Relaxation

R6 Breathing Meditation

R7 Anxiety Control

4 Clearing Patterns

CP1 Introduction

CP2 Metaphors

CP3 Growing Up

CP4 Narrative Reframing

CP5 Learned Behaviours

5 Action

AN1 Introduction

AN2 Auditing Needs

AN3 Building Resources

AN4 Attention and Tips

AN5 Goals & Rehearsal

 

Download Documents

Programme Guide
Self Assessment Questionnaires