Human Givens Therapy Online

Don’t despair if you live outside the UK  or indeed live in a remote location in the UK. The very best Human Givens therapy online is available now. I have been successfully treating clients all over the world for close to 15 years (as well as in the UK). I use Skype and the careful supervision of my Breakthrough Audio programmes.

My tried and tested principles of Human Givens therapy online

One) Explanation

Are you exhausted a lot of the time and barely able to get out of bed in the morning? Are you hiding away and failing to deal with the basic tasks of living? Do you live in a state of dread and your mind seems out of control?

Then you are depressed and the first step on your road to recovery is to understand why exactly this is happening to you. And you really need to understand it because when you do a miracle will happen – you will begin to get a sense of hope. My online work with you will include hypnotic relaxation, suggestion and if necessary trauma relief …and tailor-made audios for you to listen to.

Or do you hide away from certain social situations – for example no phone here estate finding work presentations difficult? Or perhaps you have a difficult relationship with a parent and can’t seem to move on? Or do you have a habit which seems ridiculous but you can’t shift it?

I will explain exactly why this is happening to you and present you with audios and online hypnosis sessions that will shift your unconscious and allow you to make transformational change.

And there will be so much more. Whatever your problem, my starting point will invariably be to explain it to you why it is happening to you in ways that will make perfect sense. And then we will reinforce this explanation so it really sticks.

We are dealing with patterns and habits that seem out of control. But they are not fixed and we will lift them – by understanding what they are, by online hypnosis and by the judicious use of audios that you can use in your own time but critically, under my direction

Two) Trauma relief

I explain much more about this in other pages on this site – go here and here. The great news is that the Rewind trance method can be undertaken online. I have used it successfully on many occasions with clients in Europe, Asia, Africa, and South America and of course in the United States.

Three) Reinforcement, rehearsal and practical help

Perhaps one of the most important insights of Human Givens is that healthy lives require that we are getting our essential emotional needs met – around work, safety, relationships and meaning and that our resources and capacities are working well in the service of a life that works.

And this organising idea will be a key part of our Human Givens online work together. We will identify changes that you can make to your life and I will help you with reinforcement and rehearsal and by building up and if necessary healing your resources.

To whet your appetite and to give you a deeper understanding of the principles of Human Givens I have produced below (from another page on this website) nine HG counselling principles. Enjoy!

Nine counselling principles of Human Givens

  1. Meeting essential needs is a prerequisite for emotional health – We will normally undertake a needs audit – how well are your needs being met now?
  2. Human beings are problem solving creatures – Achievable, concrete and relevant goal setting is an essential prerequisite for you to change.
  3. High emotional arousal makes us all stupid and learning takes place when calm – We will work to enhance emotional intelligence – to increase your awareness and to communicate understanding of the sources of stress. To learn tools and methods for stress alleviation and to work with you when you are relaxed.
  4. Often trauma or trauma like symptoms will be at the root of emotional distress – Human Givens practitioners are trained in the Rewind technique which quickly removes most traumatic experiences from the emotional brain.
  5. Imagination is the main engine for improved performance – Guided imagery and visualisation will be a powerful aid to motivate and rehearse helpful change.
  6. Creativity is accessed in a relaxed state of flow – You can respond well to tailor made methods that allow access to your creative right brain so that it will work harmoniously with the logical and ordered left brain.
  7. The brain understands and communicates by patterns (metaphors) and seeks to complete these in the environment – Our conversations are built around metaphor/story identification and construction that will make sense on all levels.
  8. Our capacities and resources are always greater than we think – We will work at all times to identify and refocus or to restore and amplify your resources, which in most cases will be accessible from your past memories and experiences.
  9. For all of us, emotions precede and drive thoughts and actions – There are a range of methods that can be used and which have as their objective the creation of appropriate emotional tags to the events and circumstances that you are likely to be experiencing.

If this makes sense to you then contact me now. Send me a message and we can take it from there.

What to do Next

Book for your free 30 minute consultation. Find out more here Or contact me to find out how I can help you or arrange an appointment. My contact details are in the grey footer below and on the Contact page.