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Your Human Needs Evaluation

These statements are concerned with how satisfied you are about various aspects of
your life OVER THE LAST WEEK.
The extreme left represents complete dissatisfaction
and the extreme right represents complete satisfaction.
Simply mark the place on the line that feels right for you
Remember to choose your answers with respect to THE LAST WEEK.

1. I had a sense of control over day to day events.
Think about whether you felt you had some influence over what happened to you and about your ability to make decisions
Not at all   12345678910Very much

2. I was able to relax when I felt I needed to.
When our minds are very busy it's good to be able to sometimes turn off or calm down mentally when we feel the need to do so.
Not at all   12345678910Very much

3. I felt able to give attention to others.
Giving attention to others helps us maintain an outward focus.
Not at all   12345678910Very much

4. I felt that life was meaningful.
Having a sense of purpose and meaning in our lives is an important component in maintaining our well-being
Not at all   12345678910Very much

5. I had interest or pleasure in doing things.
Getting satisfaction from the things we do is important.
Not at all   12345678910Very much

6. I felt able to remain calm enough when dealing with challenging situations.
Remaining calm and having enough patience even in stressful situations helps us to maintain our mental well-being.
Not at all   12345678910Very much

7. I had time and space for myself.
Think about whether you felt you had some influence over what happened to you and about your ability to make decisions
Not at all   12345678910Very much

8. I felt safe and secure.
This is about an inner sense of security wherever you are and whatever you are doing
Not at all   12345678910Very much

9. I slept well.
While we might manage with a night or two of poor sleep it soon can have a big effect on us. Think about your overall sleep patterns.
Not at all   12345678910Very much

10. I had a sense of closeness or connection with someone.
Finding ways of connecting with others (with someone special or friends and acquaintances) prevents us from feeling isolated.
Not at all   12345678910Very much

11. I felt positive and hopeful.
Feeling reasonably optimistic with a sense of looking forward to whats next in our lives helps us even when times are challenging.
Not at all   12345678910Very much

12. I dealt with my problems effectively.
Feeling we can cope with the challenges and difficulties life throws at us helps to prevent us from feeling overwhelmed
Not at all   12345678910Very much

13. I felt that I'm achieving something.
Feeling good about making progress, no matter how small and no matter in what area, is important to our sense of well being.
Not at all   12345678910Very much

14. I felt valued and respected.
Having the recognition of others is important to our self esteem.
Not at all   12345678910Very much

15. I received positive attention.
We need to receive positive, welcome attention. It helps us have a more satisfying connection with others and to recognise that we matter.
Not at all   12345678910Very much