Anxiety Treatment

Many people become so angry and frustrated with their anxiety because they know that the thoughts and fears they have are not rational. So they can be very hard on themselves which just makes the problem worse and they are reluctant to seek help.

Human Givens: the new Therapy on the block

Human Givens Counsellors understand the essential role of dreaming, that habits create patterns which if inappropriate, influence our emotions such that these can overwhelm desirable thinking and actions. They strive to make effective use of a range of tools and methods to help clients shift unhelpful patterns and empower them.