Relax Audios
Relaxation can be practiced so you find it easier to achieve, like playing the piano or learning tennis.
This Relax suite gives you tools to help you do this. And so you must try them all out and see which works for you…and when. And you can keep using them and practicing whenever you wish or as part of a regular wellbeing self help practice.
R1 Introduction
R1 sets the scene and explains why relaxation practice is so beneficial.
Download the R1 Introduction audio
R2 Three Techniques
R2 teaches three simple relaxation techniques for you to practice so they are there for you, when you need to be calmer in real life situations.
Download the R2 Three Techniques Audio
R3 Priming
R3 is short but will extend your capacity to achieve a more relaxed state in your day to day lives.
R4 Anchoring
R4 teaches a method that connects calm feelings to the physical.
Download the R4 Anchoring Audio
R5 Progressive Muscle
R5 is a slightly longer body scan practice – a classic of its type.
Download the R5 Progressive Muscle Audio
R6 Breathing
R6 is longer still and is designed to enhance your capacity to breathe in a relaxing way whenever you need to.
Download the R6 Breathing Audio
R7 Anxiety Relief
R7 focuses on anxious feelings and how to use them and control them in the right kind of way.
Download the R7 Anxiety Relief Audio