Observing Self

observing self

The Observing Self is a capacity that all humans have and which depression locks us out of – and so as we heal we can return to this state again.

Hard wired or Trembling Web

hard wired web

The human brain is capable of infinite change and adjustment to circumstances and the right kind of intervention. Truly, a trembling web.

Emotions not Thoughts

emotions not thoughts

Emotions come first and thoughts follow. This means that if you wish to heal mental distress, you must focus on the emotion and not thoughts.