Goal setting for now, rather than sorting out the past in your head is probably more important. This is because the life you lead now is actually what counts.
Here you will find a simple way to understand why you feel and act as you do.
Having reviewed how well you are now getting your essential human needs met, the next step is to review your resources and capacities – that are guiding you (or not) to getting these needs better met.
Happiness and wellbeing will happen as a by product – as wee develop resilience
Enjoy and try out some of these tools – for a calmer mind and greater fulfillment and control
Read the nine psychological characteristics that define all us (or nearly all).
Persistent presence of support networks and more