Having reviewed how well you are now getting your essential human needs met, the next step is to review your resources and capacities – that are guiding you (or not) to getting these needs better met.
Here you will find a simple way to understand why you feel and act as you do.
Happiness and wellbeing will happen as a by product – as wee develop resilience
Enjoy and try out some of these tools – for a calmer mind and greater fulfillment and control
Read the nine psychological characteristics that define all us (or nearly all).
Persistent presence of support networks and more