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In “The Depression Optimist”, I reveal the truth about depression and what you can do about it: – What depression really is as opposed to what the ‘medical experts’ say.
Why is dreaming so important to understand depression? And how might the NHS, CBT and even meditation be feeding your depression, rather than lifting it.
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You will also learn more of why you or a loved one is enduring mental and emotional problems and what you can do about that. I will share what could be your route to greater wellbeing and emotional resilience.
