Anxiety Symptoms, though natural can get out of hand

anxiety symptoms

Anxiety symptoms arise naturally from the limbic system – our flight or fight response – that then gets out of control. And like a wind that fans flames and can create a massive forest fire, so anxiety can spread into all areas of our lives.

Anxiety Tools

anxiety tools

On this page you will find the tools and insights that I have found are the key to healing and recovery for Anxieties

Panic Attacks

panic attack treatment

An anxiety will manifest as panic attacks or an anxiety attack when the body is preparing to fight or to flee but nothing comes of it – i.e. there is no action that discharges the preparation. And then the body in effect goes into a panic mode which causes great discomfort and fear.

Trauma Treatment

trauma treatment

An effective PTSD and trauma counsellor knows that de-traumatisation is the key to effective trauma treatment. Fortunately, this can be achieved quite easily – for virtually all trauma and loss.

Anxiety Disorder Treatment

anxiety disorder

Worrying creates stress, and stress is a health risk as blood pressure may rise, causing sleepless nights and affects on digestion, immunity – even your sex life. But worry isn’t all bad – the ability to be aware of possible dangers and prepare for them has been a crucial factor in the development and survival of mankind.

Social Anxiety

Social anxiety

Social anxiety are the intense emotions around social situations of all kinds. .