Partnership for depression recovery is between you and me. To move you ever closer towards a life that works.
Firefighting for Depression recovery is to reduce arousal and rumination. This improves sleep and will give energy and hope.
Restoring hope is the first essential thread for depression recovery. Learn why that is and how you can do that.
How do I weave your Depression Recovery? There are three threads: Hope, Firefighting and Partnership.
Understanding how depression takes hold and how to free yourself with depression vicious and virtuous cycles.
Meditation for Depression is not the first stage of recovery but can help you later on when you are recovering.
“Antidepressants work in aggregate about as well as placebo which means about one third of people benefit. But of course they do not pretend to treat the root cause and so there is a high rate of relapse. And a quarter of users will do less well than placebo.” And there are side effects – […]
IAPT stands for Improving Access to Psychological Therapies and is the NHS flagship policy to bring fast and effective therapy (principally Cognitive Behavioural Therapy (CBT)) to a grateful nation as it struggles with our epidemic of depression and anxieties. It is easy to be critical of such efforts – and suggesting the inevitability of NHS […]
Reframing to see your depression as understandable and solvable and be comfortable being patient and taking small steps.
The five warning signs of depression. Do they resonate with you? How the Human Givens approach will reverse this to a virtuous cycle.