What are the differences for sleep between depression and anxieties?
Restoring hope is the first essential thread for depression recovery. Learn why that is and how you can do that.
Enjoy these links to the 21 videos that support my depression optimist book
Firefighting for Depression recovery is to reduce arousal and rumination. This improves sleep and will give energy and hope.
Partnership for depression recovery is between you and me. To move you ever closer towards a life that works.
IAPT stands for Improving Access to Psychological Therapies and is the NHS flagship policy to bring fast and effective therapy (principally Cognitive Behavioural Therapy (CBT)) to a grateful nation as it struggles with our epidemic of depression and anxieties. It is easy to be critical of such efforts – and suggesting the inevitability of NHS […]
“Antidepressants work in aggregate about as well as placebo which means about one third of people benefit. But of course they do not pretend to treat the root cause and so there is a high rate of relapse. And a quarter of users will do less well than placebo.” And there are side effects – […]
How do I weave your Depression Recovery? There are three threads: Hope, Firefighting and Partnership.
Want to make sense of all those long lists of depression symptoms?
My four Do’s and Don’ts of Depression Recovery