My aim is to help as many people as possible understand and recover from their emotional difficulties and to enhance their wellbeing and resilience. This is why I have created these information documents.
- Clicking each link will open the pdf up in a new window for you to read immediately
- Right Clicking each link & selecting “save as” or “save file” will allow you to save them to your computer for future reading
Depression
Panic Attacks
Phobias
Instant Calmer
Sleep
Happiness Manifesto
Relationship Toolkit
Needs Audit