I am trained in the Human Givens approach. The successful treatment of depression, anxieties and addictions, using the Human Givens approach is perfectly suited to online therapy.
Human Givens originated in the UK and dates from around 2000. Human Givens is revolutionising our understanding and treatment of depression, anxieties and addictions.
Currently, therapists trained in human givens are thin on the ground. So, online human givens therapy throughout the UK and worldwide is the obvious choice.
Human Givens Online Therapy
Human Givens knows that an endless review of the past and a focus on how you are feeling is not enough to relieve depressions, anxieties and addictions. Indeed, this can make the problem worse.
Human Givens understands that mental problems can be easily understood and made sense of by those suffering depression, anxieties and addictions – and that this is the first stage to recovery and relief.
Human Givens therapists have learnt that most depressions, anxieties and addictions can be helped quickly. In many cases, recovery happens within a month or so and after no more than 4-6 sessions of online therapy.
Online therapy to overcome Depression
Are you mentally and emotionally exhausted? Do you wake up unrefreshed by your nights sleep? Are you dreaming a lot? Are you finding your daily life ever more difficult? If so then you are depressed.
We will use tailor-made audios and careful online conversation to explain clearly why depression is taking over for you and the pathway to recovery. The secret is to be patient and wait till you to be feeling more energised before you deal with your problems.
Online therapy to clear Anxieties: phobias, performance, social, trauma, panic attacks, generalised anxieties, agoraphobia
Are you fearful of all that could go wrong and on edge? Are you aware or even at times overwhelmed by memories and difficult periods in your past that you just cannot let go? Do you avoid social situations, crowds, travelling, motorways and so on?
We will use targeted hypnotherapy to clear your primitive brain of memories, projections and fears that are stopping you live the life you wish. You will practice powerful relaxation methods and become comfortable with anxious feelings.
Online therapy sessions to move on from damaging Addictions
Do you have addictive habits and behaviours that you know are damaging you and the life you wish to lead. But you just cannot stop however hard you try.
You will gain a powerful and empowering new understanding of why you are stuck in these self sabotaging habits. You will learn that willpower on its own is never enough. And we will use tailor-made audios to move you towards a life that is working better. These audios will clear away and overcome damaging triggers and unconscious patterning.
How will I help you?
Light bulb moments – as you make sense of why you are suffering as you are. You are not ill and not going mad. This realisation will take pressure off you and inject hope and mental energy.
Clearing your headspace – of foolish fears, bad memories and damaging habits.
Shifting your perspective – by building up your resources, focusing on the possibilities for change and by helping you learn your life lessons.
Setting you in motion – by helping you take the first practical steps to get your life working, which will lead onto the next… and the next.
What to do Now
How may I help you? Drop me a line.
Free 30 min Human Givens Consultation