Online Depression Counselling
My online depression counselling method is based on the human givens. It is proven to be as effective online therapy for depression as face-to-face.
My online depression counselling therapy could be just what you need.
Human Givens understands depression and how you can quickly recover. It is UK based but now online for you. Over many years I have found that my depression counselling online is as effective as face-to-face.
I am an accredited and experienced Human Givens therapist. And I can treat most depressions more quickly and effectively than either medication or the standard therapeutic treatment of CBT.
This article summarises the Human Givens explanation of depression. And then shows how I will use these profound ideas to help you with online therapy for depression.
The simple Human Givens explanation of depression
- Depression is the mental and physical exhaustion caused by the body’s need to dream more than it is capable of.
- Why is there the need to engage in high energy dreaming? It is the attempt to clear the excessive levels of arousal, worrying and exhaustion which caused the problems in the first place.
- And so we have a self-feeding vicious circle where signs and symptoms of depression multiply.
Online Depression Counselling in THREE steps?
A critical part of my depression counselling online is audios that you can listen to in your own time. These will embed all you need to know. And as you begin to understand you will be hopeful. This may be for the first time for a long time.
I will ask you to be patient and wait until you are feeling better before we deal with the life problems that you are obsessing over. These problems have probably pushed you into depression in the first place.
It could well be that when you go back to the initial event that pushed you in to your depression, there will be memories around loss or chaos or fear that are traumatic. We will relieve these using trance methods.
Listen to this. Depression recovery in one audio
I recorded this some years ago now, and it covers the ground very well.
The big success of this online depression counselling audio encouraged me to create my four audios Hope and Firefighting programme – an essential feature of my Online Depression Counselling.
Four Do’s and Don’ts
Useless Long Lists
Depressed lack Hope
Am I Depressed?
Four Laws of Depression
Meditation for Depression
Twisted Ankle Epidemic
Recovered Clients Speak
Sleep and Depression & Anxiety
Depression & Anxieties are Cousins
Vicious and Virtuous Cycles
Can Counselling help Depression?