Counselling for Depression
I am the Depression Optimist
Be feeling better and more hopeful, surprisingly quickly. And then you will acquire the tools to stay well.
Depression Recovery Expert in St Austell, Cornwall and Online
I am trained in a therapy called Human Givens.
Human Givens is UK based, dates from the late 1990s and is recognised by the NHS.
Human Givens understands how the brain generates depression and we can clear it quickly.
On average human givens practitioners need to see our depressed clients for just four sessions.
Overcoming your depression with me will be cost-effective and perhaps transformative.
Have you been to the medical experts?
Perhaps you have tried medication or maybe you still are? You have gone to counsellors and poured out your heart.
But it hasn’t really worked. You don’t want to just talk about your issues.
What I offer is different.
No endless talking, no medication and a track record of success and transformed lives.
With me, practical steps, up-to-date science, hypnotherapy and tailor made audios
Is this true for you?
Ø Exhausted all the time and lacking energy and motivation. Are you trapped in your thoughts and emotions?
Ø Sleeping and dreaming a lot, with too much introspecting, ruminating and awareness of past trauma and disappointment.
Ø Collapsing self confidence and self esteem with isolation from friends and society and perhaps failing with basic life tasks..
Ø Aware of enduring physical aches and pains which appear to have no physical cause.
Ø Your mind is not working – failing to concentrate, recall clearly and enjoy simple pleasures.
Ø As hope fades and exhaustion sets in, you are finding that all areas of life are affected – family, work and meaning.
What you will learn
ü The Twisted Ankle – You will finally understand what depression is and start to get relief from a “dark” fog.
ü The role of dreaming and how excessive mind maintenance while you sleep exhausts you.
ü Three threads of depression recovery – learn the stages to overcome depression fast.
ü Visualisation Power – producing immediate reduction in fog and eliminate the washing machine effect.
ü What you can do right now that will increase your energy and motivation and improve your sleep.