Audio Therapy for Depression
This audio therapy for depression takes self help audio tools to a new level. They are more than tips and techniques. Real healing from seriously debilitating depression and related mental and emotional difficulties – trauma, self sabotaging patterns, a lack of self-confidence leading to inaction – is possible and these six therapy for depression programmes show the way.
Each Breakthrough set of audios is self standing and complete on its own. As you read about each audio therapy for depression suite, you will see which is right for you right now. And once you have tried that you may well decide to move onto the next.
You can listen to each in your own time and at the pace that suits you. They make use of deep relaxation and trance – to embed new learning and to rehearse the change you need.
Or you will use them as required as part of your therapy with me.
Find out more
Overcoming Depression Audio Therapy
Overcome your depression by building hope, restoring energy and taking action
What You’ll Learn
The Twisted Ankle – You will finally understand what depression is and start to get relief from a “dark” fog.
The role of dreaming and how excessive mind maintenance while you sleep exhausts you.
Three threads of depression recovery – learn the stages to overcome depression fast.
Visualisation Power – producing immediate reduction in fog and eliminate the washing machine effect.
What you can do right now that will increase your energy and motivation and improve your sleep.
Breathing and Meditation, designed to enhance your capacity and resources.
You can use this audio therapy for depression programme on your own – the cost is £29.
Alternatively, it can be part of your Human Givens therapy with me.
Trauma Release Breakthrough Audio Therapy
Release your trauma – with diagnostics and choice of rewind methods
What You’ll Learn
You will understand how the flight fight works to create trauma memories.
How you can self diagnose – is your trauma straightforward or extended over time or hidden?
If you have experiences of past depressions that have been traumatic and what you can do.
Visualisation Power – producing immediate reduction in fog and creating lightness and clarity.
How a weight can lift from your shoulders – the sun is shining and the clouds have gone.
You can use this audio therapy for depression programme covering trauma release on your own – the cost is £29.
Alternatively, it can be part of your Human Givens therapy with me.
Conscious Relaxation Breakthrough Audio Therapy
Tools and trance to practice and perfect relaxation techniques
What You’ll Learn
Why practicing relaxation really works.
Basic relaxation tools – of breathing, anchoring and body scanning.
Visualisation Power – producing a calmer more settled mind.
Your rate of breathing slowing down naturally.
To be comfortable with anxious feelings – that leads to good actions and problem solving.
You can use this audio therapy for depression dealing with relaxation on your own – the cost is £29.
Alternatively, it can be part of your Human Givens therapy with me.
Clearing Patterns Breakthrough Audio Therapy
Tools for clearing issues and patterns that are keeping you stuck
What You’ll Learn
The metaphors that talk to and inspire your unconscious.
How you have created your life story and what you need to change to give it forward momentum and positivity.
The domino effect to generate a new life story.
Your small child locked in behaviour, which is still with you when you are under pressure – and how to let it go.
To challenge bad thinking and calmly see the bigger picture.
What you can do to increase motivation.
You can use this audio therapy for depression covering the clearing of patterns on your own – the cost is £29.
Alternatively, it can be part of your Human Givens therapy with me.
Be Remarkable Breakthrough Audio Therapy
Achieve life balance and resilience based on the Human Givens Organising Idea
What You’ll Learn
What are your essential emotional needs – as important for you as food and shelter.
Your Needs Audit – how well is your life delivering for you today?
How to enhance your resources and find your strengths.
Learn what your potential is, by using your inherited gifts and life experiences to live the best life you can.
Visualisation Power – using your imagination to rehearse the changes you can now make for fantastic change.
You can use this audio therapy for depression covering action and confidence on your own – the cost is £29.
Alternatively, it can be part of your Human Givens therapy with me.
Moving Beyond Addiction Breakthrough Audio Therapy
Moving on from your Addiction to something better
What You’ll Learn
To understand what is driving your addiction and entrapment.
The cuckoo in the nest metaphor and why you must take it slowly at the beginning.
How you got lost in your deep addiction trench and how to fill that trench up – so you can see where you have come from and where you wish to go.
To reprogramme negative emotional triggers.
The green / red door choice and how to use it to build unstoppable positive motivation.
You can use this audio programme stopping addiction on your own – the cost is £29.
Alternatively, it can be part of your Human Givens therapy with me.
What makes these audio suites so special?
It is the use made of the Human Givens approach, combined with my experience and proven track record of over ten years.
Human Givens
- Human Givens has been called the first new bio, psycho, social model of psychology for forty years
- Human Givens is UK based and dates from the late 1990’s
- Human Givens is already recognised by the NHS but is nonetheless a real challenge to the conventional way of dealing with mental problems
- Already, there is academically respectable evidence of superior outcomes for Human Givens compared to CBT (in a Luton GP surgery)
- Human Givens combines original science with a synthesis of what works. Truly Human Givens stands on the shoulders of giants.
About Andrew Richardson
- Over fifteen years of successful private practice following a previous career in business
- A wide and varied therapy experience – helping his depressed, anxious and addicted clients recover and then stay well. Andrew also helps with relationship problems, angers, high stress and overwhelming life problems.
- Almost uniquely for a private therapist , Andrew keeps hard evidence of outcomes for all his troubled clients. He knows that close to 90% will be feeling better within four sessions.
Looking for one-on-one Online Therapy?
What this Counselling is about
Feeling Better Fast
Anxiety Online
How it Works
Becoming Hopeful
Addiction Therapy Online
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Be Inspired and Motivated
Anger Management Online
How it Works
Be Inspired
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Free 30 min Human Givens Consultation