To be able to relax is an essential requirement for emotional and mental health. And so if you are continuously on edge and finding it impossible to relax, then Conscious Relaxation will be great for you.
This Conscious Relaxation Programme of seven audio recreates the tools of the relaxation methods from my one on one therapy. Relaxation can be practised, like playing the piano or learning tennis. And Conscious Relaxation gives you tools to help you do this.
The full Conscious Relaxation Self Help Audio Programme is just £29.