The use of these relaxation tools is to help you to be more relaxed. This is a part of all recoveries from mental and emotional difficulties. And though you will often need more than relaxation tools on their own, the practice of relaxation will always be worthwhile and can be essential.
Note that these relaxation tools are more effective if used before the arousal level goes too high. High arousal requires more effort to achieve a result. The secret is to practise these tools when you are not feeling stressed or out of control.
The first step is to recognise a feeling when the resulting thoughts/actions may not be helpful if allowed to develop. The second step is to say ‘freeze’ to yourself, then choose an instant calming technique from breathing, distraction or exercise.