Anxiety Self Help
There is much you can do for your anxiety self help – to understand clearly what is going on for you and then to practice relaxation and use the tools available.
Anxiety Self Help requires self diagnosis and then befriending the Anxiety
Anxiety self help can never be as precise as for depression. So it may well be that external help will be necessary – as long as it is the right kind of help.
The strategy of this self help for anxiety page is to invite you to do as much as you can on your own but also to discover more precisely what it is that is at the heart of the problem for you.
I set the scene on this anxiety self help page and direct you to what you need on this site.
You will also see links to more information on relevant Breakthrough Audio Programmes.
The five steps to your anxiety relief and anxiety self help
Step one is to immerse yourself in understanding what anxiety is.
And the role invariably played by the trauma like firing in the limbic system (or more precisely the amygdale).
Step two of anxiety self help is to identify the trauma or traumas.
The source of the uncontrollable firing of the flight response.
It may be obvious to you – an abuse, an accident, or an awful panic attack. It might though be more subtle such as an extended period of loneliness that you have almost forgotten.