Counselling for Anxiety

Your Anxiety can clear away more easily than you could ever imagine

Being comfortable with your feelings again and in control?
How is your anxiety displaying to you? Is it a panic, phobia, trauma, fearful projections, avoidance or dread?
The good news is that for all anxieties, treatment principles stay the same and relief is highly likely.
Human Givens understands the causes and treatment of all anxieties. We will use hypnotherapy and modern psychology, but neither medication nor endless talking.
I'm here to relieve your Anxiety

    counselling for stress and anxiety
    looking out window
    A Prozac tablet

    Enjoy my Progressive Muscle Relaxation audio.

    Why do we suffer Anxieties

    Anxiety is an enduring and vital capacity of humans that gets out of hand, perhaps particularly in today’s complex and highly stimulating environment.
    Anxious feelings are natural and are there to warn us, so we can take the necessary action. And when facing extreme danger, we activate the Fight or Flight response.
    But what happens when anxious feelings are not cleared up by actions and being calm and mostly in control?
    wind blown tree
    Then, like a wind that fans flames and can create a massive forest fire, anxiety can spread into an enormous variety of serious and debilitating Anxieties.

    My FIVE RULES for Anxiety Treatment

    1. Trance work to decouple the primitive limbic fight or flight firing and to de-traumatise bad memories
    2. Developing a better relationship with the anxiety – not fearful, but accepting
    3. Practising new thinking styles, relaxation tools and visualisations.
    4. Building confidence to take action to make useful life changes.
    5. Teaching relaxation methods and possibly also a meditation practice.

      6. Not forgetting, my Anxiety Tools – all you need to know

      What are Emotions?, Observing Self, Trauma and Emotional high jacking, Trauma Relief and the Rewind Method, Molar Memories, The nature of projections, Worrying Well, Time Lines, Becoming Adult, The AWARE method, The STOP System
    daisies

    Your anxiety will manifest in a number of ways. Click below for more detail

    Generalised Anxiety Disorder

    Social Anxiety

    Trauma

    Phobias

    Panic Attacks

    Performance

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    Testimonials

    When I first met Andrew, I was in a very anxious state. And I can honestly say that I felt better with each session.  It was helpful also not to have to unpick every situation in detail. Ursula

    I found Andrew and rang him at 7:30 in the morning.  He was very kind and calming to me and I saw him that afternoon and was changed. I was coming down off the ledge.  Amelia

     

    Hypnotherapy has been a great success!  The physical adrenaline/fight or flight response I had to dogs seemed to go away immediately after the session. Deborah

     

    Through discussions and hypnotherapy I found myself relaxing and believing life would be good again. The information made an instant difference.  Mick

     

    Face to Face or Online - which would suit you best?

    You may reach me by phone, text, email, or by completing the contact form. I will reply within 24 hours. We can arrange a no obligation call or a Skype/Zoom session or a face-to-face appointment.
    Mobile/text: +44 7870 104651
    Landline: +44 1726 252428
    Email: mail@andrewmrichardson.co.uk
    How can I help you?

      Learn more about Anxiety

      Anxiety explained