Smoking reframes for smoking cessation
I just want to remind you when you did not smoke
Consider how one can think of cigarettes in a different way. Like shoes as a child growing up. The attitude changes when the purpose changes.Imagine qualities of a really good friend.
Imagine walking, being hit and your friend picks you up. Then you turn around – it is the same person who hit you.
What part of you wants to stop. What would your heart say? (and lungs, arteries, breath). The rest of your body would like choices, wants to enjoy good health.
Your unconscious mind can integrate – acts in your best interest and will communicate to your conscious mind and wants you to stop smoking when you are ready to listen.
A man in love with a house – but finds it makes him sick.
Smoking is the Trojan horse
Imagine saying to your family/children – I have killed myself