Action Audios

This suite is about the action you need to take to get your life working as it should. It is based on the Organising Idea of Human Givens. Auditing your essential needs, building your resources, setting goals and rehearsing the change you need.

You will also have a clear idea of the barriers that are stopping you achieve this and if they cannot be resolved easily – what next to do about this.

AN1 Introduction

AN1 summarises the Human Givens organising idea and what is coming next.

Download the AN1 Introduction Audio

AN2 Auditing Needs

AN2 sets out how you can audit your life – to understand the extent to which your essential emotional needs are being met. It makes use of my Needs Pagoda.

Download the AN2 Auditing Needs Audio

AN3 Building Resources

AN3 is an extended audio which allows you to identity your strengths and resources and then to amplify them and bank them for future use.

Download the AN3 Building Resources Audio

AN4 Attention and Tips

AN4 has a different tone to the others. More polemical and opinionated – putting into context and sharp relief the deficiencies of the standard depression help available, and considering my own experiences – both successful and at times unsuccessful in helping my clients overcome their depression.

Download the AN4 Attention nd Tips Audio

AN5 Goals Rehearsal

AN5 is a trance visualisation – so you can set goals, activate your resources and visualise the changes you need for a better life balance.

Download the AN5 Goals Rehearsal