Skillful Counselling
Skillful counselling cannot take months or years and has to be more than a safe place to talk.
Skillful Counselling: Understand Emotions
Understanding what your emotions are saying and shifting these messages if needed is the second of my principles of Skillful Counselling
Skillful Counselling: Enhance Positive Expectancy
Building an Expectancy of recovery is the first of my principles of Skillful Counselling
Skillful Counselling: Clear unhelpful Habits and Patterns
Working hard to identify and clear patterns and habits which are not helping is the third of my principles of Skillful Counselling.
Skillful Counselling: Clearing Trauma Memories
Identifying and then clearing Trauma using the Rewind trance method is the fourth of my principles of Skillful Counselling
Skillful Counselling: Narrative Reframing
Finding a way to develop a story of your life that learns lessons and has a progression is the fifth of my principles of Skillful Counselling.
Skillful Counselling: Strengthening Resources
Finding your strength which may be hidden and need enhancing is the sixth of my principles of Skillful Counselling
Low hanging fruit theory of Counselling
When do I undertake the Rewind in that first session of therapy?
