Good Counselling

My mission is to be the very best therapist I can be. These posts explore what I have learnt over the years and the principles by which I work.

My Big Idea

On this page, you will find  a simple way to understand why you feel and act as you do. It is my Feeling Better Spectrum – which simplifies everything down into a two dimensional space.  You find the detail of how I use this idea throughout my website. [Continue reading]

Trance

Therapy for change is often best undertaken in a trance state. Why? Because then, the unconscious can be directed towards healing and a better future in a language that will be well understood. Using trance is also known as hypnotherapy. It can be used for rehearsal of preferred outcomes and for visualisations that can clear … Continue reading “Trance”