On this page, you will find  a simple way to understand why you feel and act as you do. It is my Feeling Better Spectrum – which simplifies everything down into a two dimensional space.  You find the detail of how I use this idea throughout my website. [Continue reading]

Keeping it simple, trusting my instincts and measuring progress are three of my Five Principles of Good Counselling. Learn what I mean by this and see what the other two are. [Continue reading]

Therapy for change is often best undertaken in a trance state. Why? Because then, the unconscious can be directed towards healing and a better future in a language that will be well understood. Using trance is also known as hypnotherapy. It can be used for rehearsal of preferred outcomes and for visualisations that can clear … Continue reading “Trance”

Skillful counselling cannot take months or years and has to be more than a safe place to talk. Skillful counselling must also be more than counselling techniques? [Continue reading]

Building an Expectancy of recovery is the first of my principles of Skillful Counselling [Continue reading]

Understanding what your emotions are saying and shifting these messages if needed is the second of my principles of Skillful Counselling [Continue reading]

Identifying and then clearing Trauma using the Rewind trance method is the fourth of my principles of Skillful Counselling
[Continue reading]